Embark on a transformative journey to gain expertise in cognitive behavioral techniques (CBT) with our comprehensive guide. This in-depth resource will equip you with the knowledge and skills necessary to implement successfully CBT principles in various settings. From understanding the fundamental concepts of CBT to demonstrating evidence-based int

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can distort our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common distortion i

Cognitive behavioral therapy (CBT) provides powerful tool for understanding your thoughts and how they impact your feelings and behaviors. A core idea of CBT lies in challenging negative or irrational thought patterns. When you notice these thoughts, CBT guides you to question their accuracy. This process enables you to develop more realistic pers